Getting started with a new Fitness regime Deciding to start a new fitness regime can be one of the best
decisions you ever make for your health and overall daily lifestyle.
Committing yourself to lose weight, shape up, reduce your risk of health
problems, build self confidence and your self-esteem. Research suggests that it takes at approximately three weeks
to form a good habit. Therefore, before getting started, you must realise that
the magic isn’t going to happen overnight and, to get the results you want, you
have to pledge your time and make a commitment to YOURSELF! It’s important for
you to be as mentally prepared for our program as you are physically. If you’ve decided Re-Create Boot Camp is for you, you need to
identify your fitness goals. Consider both short term and long term
goals, your capabilities and perceived limitations. In addition to your
days at Re-Create Boot Camp, you must also stay active outside of Boot
Camp! I don’t just mean physically... I’m
talking about the mental game... Temptation can be hard, after all we are only human and
typically, the majority of us can and will break! Everyone has their weakness whether it’s
wine, choccy or takeaway! Believe it or not, but just because we train like ninjas at
Re-Create Boot Camp, it doesn’t necessarily qualify us to indulge in some
serious snack time during the x Factor! Especially those that are wanting
weight loss! Remember, the 700 calories you burn at Re-Create Boot Camp
need to remain off to ensure weight loss, going and putting them back in via
shang hi’s finest isn’t the way to ensure you get to your goals! Next you need to make sure you have the right equipment to
get started... our survival guide will help with that! Now you’re ready. Get a good night sleep and get out
there and get started. Accept you’ll have setbacks but remember each and
every day presents an opportunity for a new beginning or further
progress. Track your progress, hold yourself accountable and remember to always
have fun. The Re-Create team are with you, every step of your
journey to wherever your path may lead! “Without
goals, and plans to reach them, you are like a ship that has set sail with no destination.” --Fitzhugh Dodson-- |
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