The Fit Locker offer every health and fitness need you could possibly want or desire! Take a look below and check out just exactly what we have to offer!
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BOOT CAMP FOR KIDS
The Fit Locker is excited to offer this amazing fitness programme once weekly!
AIM OF B4K
- To promote team building
- To build self confidence
- To install a self discipline
- To promote a healthy life style
- Lose weight or maintain a healthy weight
B4K offers sessions for 6-11 yr olds only on Tue afternoons 4.45-5.45pm.
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Re-Create have teamed up with www.Pilates-place.co to offer a service that truly tailors and individualises Pilates AND Yoga to suit your particular requirements. A series of movement tests are performed to note the site and direction of uncontrolled movement.
From this point, using contemporary and classical approaches to Pilates, a bespoke programme is devised to help you improve your overall functional and postural movements.
We will be offering 3 sessions throughout the week to begin with and classes are just £6.00 per session OR buy a whole 10 session for just £48...
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The Fit Locker is pleased and excited to offer Zumba to our growing timetable of classes throughout the week!
Zumba will take place on Tuesday evenings from 2030 - 2130 hrs and costs just £4.00 per session.
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Our Sports Therapy services at Target rehab is run by Sports Therapists, Stuart & Drew,
Target Rehab specialises in the bio mechanics of functional movement and injury.. Meaning we wont just help the symptom, he will help the problem!
Target Rehab utilize a number of Sports Therapy techniques such as Trigger Point Therapy, Myo Fascial Release, Soft Tissue Mobilization, Soft Tissue Release, PNF Stretching, Deep Tissue Massage and Sports Massage.
Not injured? Why not try our injury prevention sports massage therapies and feel great at the same time!
Sports massage has a proven track record of its many benefits and will keep things ticking over nicely!
Contact us to get those tired and aching muscles booked in today!
